# Bounce Circle AI Dance > Bounce Circle is a low, bouncy routine full of deep squats: a kick, a drop and a point, a turn, and one hand sweeping across the floor, held on the beat. Canonical: https://danceaiapp.com/templates/bounce-circle-dance Updated: 2026-10-07 Publisher: AI Dance (https://danceaiapp.com), by Applax Pte. Ltd. Bounce Circle is a low, bouncy routine full of deep squats: a kick, a drop and a point, a turn, and one hand sweeping across the floor, held on the beat. Upload one full-body photo of a person and AI Dance makes them do it in a 15 seconds video for TikTok or Reels, ready in a few minutes. ## Facts - Price: 2 credits per video. A failed video gives its credits back. - Output: 15 second 9:16 MP4, ready in a few minutes. - Works with photos of: person. - Trend status: Steady (checked 2026-10-07). - Example video: https://danceaiapp.com/media/t/shaley-bounce-circle-2026/shaley-bounce-circle-2026-adult.mp4 (made with an AI-made subject). ## What is the Bounce Circle trend? Bounce Circle joined AI Dance in July 2026, danced to a bouncy hip-hop track. Most of it happens close to the ground, which sets it apart from our other people dances. After an opening kick with one arm raised, the dancer drops straight into a squat and points down, turns away with the hands behind the neck, spins back to the front, and then settles into deep, rhythmic squats with the hands together. The ending is the signature: one hand sweeps across the floor and the dancer holds the low pose, pulsing to the beat. Going that low is hard in real life, which is what makes it fun as an AI video. It shows off legs and balance, and it suits anyone known for doing squats at the gym. For the AI, the challenge is bringing the body down and back up. A full-body photo with some floor visible below the feet gives it room to do that cleanly. ### The moves A leg kicks out with one arm raised, then a drop into a squat pointing down. A quick turn away with the hands behind the neck and a spin back to the front. Then deep, rhythmic squats with the hands together, and a final sweep of one hand across the floor, held low and pulsing to the beat. ## How to make the Bounce Circle video 1. **Add your photo.** Upload one clear photo of you or a friend, facing the camera, as much of the body in the frame as you can. 2. **Tap Make my video.** The Bounce Circle dance costs 2 credits. The AI copies the moves onto your photo while you wait, about a few minutes. 3. **Download and post.** You get a 15 second 9:16 MP4. Post it on TikTok, Reels or Shorts and add the sound inside the app. ## Best photo for Bounce Circle - Use a full-body photo with some floor visible below your feet. The routine goes low. - Leggings or fitted trousers help the AI bend the knees cleanly in the squats. - Stand facing the camera with your arms a little away from your body. - Plain clothes help during the turn, when the AI imagines your back. - One person per photo. The AI animates the biggest person in the frame. Avoid: - Group photos, or a second person cut off at the edge - Faces turned away, covered or in deep shadow - Blurry or very dark photos - Heavy filters, stickers or text on the photo ## Post it on TikTok, Reels or Shorts - Your video comes without music. A bouncy hip-hop sound with a steady beat fits the squats. - Freeze on the floor sweep for your cover frame. - Tag your gym friends. Squat jokes write themselves. Caption idea: Leg day, but make it a dance. Hashtags: #squatdance #dancechallenge #hiphopdance #aidance ## Bounce Circle trend timeline - 2026-07-17: Bounce Circle arrives on AI Dance as a people dance. ## More dances like this - [Baby Boo](https://danceaiapp.com/templates/baby-boo-dance): 2 credits, 15 s, for person. - [Ain't Neva](https://danceaiapp.com/templates/aint-neva-dance): 2 credits, 15 s, for person. - [Heat Groove](https://danceaiapp.com/templates/heat-groove-dance): 2 credits, 13 s, for person. - [Bounce](https://danceaiapp.com/templates/bounce-dance): 2 credits, 14 s, for person. - [Parking Lot Dance](https://danceaiapp.com/templates/parking-lot-dance): 2 credits, 18 s, for person. ## Frequently asked questions ### What is the Bounce Circle dance? A low hip-hop routine on AI Dance: a kick, deep squats, a turn and a hand sweep across the floor held on the beat. ### Is the Bounce Circle AI dance free? No, Bounce Circle costs 2 credits per video, because it is one of the longer dances. You can earn credits by inviting friends. Invite 3 friends with your link. When 3 friends join with Google sign-in, you get a free video (1 credit), up to 10 times. Each invite reward is 1 credit, so one Bounce Circle video takes 2 of them. Credit packs start at $4.49 for 3 credits, and the weekly plan is $7.99 for 8 credits a week. ### How long is the Bounce Circle video, and how long does it take? The video is about 15 seconds long, in 9:16 MP4 for TikTok, Reels and Shorts. It is ready in a few minutes, and it also appears in My videos, so you can leave the page. ### What music goes with Bounce Circle? It was danced to a bouncy hip-hop track. Any hip-hop sound with a steady, heavy beat fits the squats. ### Why do my knees look strange in the squat? The photo probably hid the legs or cut them off. A full-body photo in fitted clothes, with the floor below the feet visible, fixes it. ### Can a kid or a pet do Bounce Circle? It is made for adults and teens, because of the deep squats. For little ones and pets, our baby, dog and cat pages have dances picked for them. ### Can I add a sound? No. AI Dance does not add music to your video. Pick a trending sound in TikTok, Instagram Reels or YouTube Shorts when you post.